Richard Flambard 30:00 SkiErg
6,200m
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 47 |
| Stroke Count | 1400 |
| Drag Factor | 70 |
October 15, 2018 19:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 47 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 40 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 39 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 38 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 45 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 45 |
| 12:00.0 | 402m | 2:29.2 | 105 | 662 | 60 |
| 14:00.0 | 384m | 2:36.2 | 92 | 615 | 56 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 51 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 51 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 36 |
| 22:00.0 | 407m | 2:27.4 | 109 | 675 | 50 |
| 24:00.0 | 407m | 2:27.4 | 109 | 675 | 51 |
| 26:00.0 | 402m | 2:29.2 | 105 | 662 | 48 |
| 28:00.0 | 374m | 2:40.4 | 85 | 591 | 58 |
| 30:00.0 | 436m | 2:17.6 | 134 | 762 | 32 |
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Workout Graph
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