Richard Flambard 30:00 SkiErg
5,528m
Meters
30:00.0
Time
2:42.8
Pace
293
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 47 |
| Stroke Count | 1420 |
| Drag Factor | 227 |
September 24, 2018 19:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528m | 2:42.8 | 81 | 579 | 47 | 112 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 40 | 83 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 47 | 132 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 54 | 148 |
| 8:00.0 | 383m | 2:36.6 | 91 | 613 | 37 | 147 |
| 10:00.0 | 233m | 4:17.5 | 20 | 370 | 26 | 128 |
| 12:00.0 | 363m | 2:45.2 | 78 | 566 | 38 | 100 |
| 14:00.0 | 320m | 3:07.5 | 53 | 482 | 57 | 115 |
| 16:00.0 | 365m | 2:44.3 | 79 | 571 | 37 | 79 |
| 18:00.0 | 355m | 2:49.0 | 72 | 549 | 36 | 58 |
| 20:00.0 | 313m | 3:11.6 | 50 | 471 | 75 | 76 |
| 22:00.0 | 365m | 2:44.3 | 79 | 571 | 48 | 95 |
| 24:00.0 | 351m | 2:50.9 | 70 | 541 | 66 | 127 |
| 26:00.0 | 392m | 2:33.0 | 98 | 635 | 41 | 120 |
| 28:00.0 | 393m | 2:32.6 | 98 | 638 | 54 | 138 |
| 30:00.0 | 371m | 2:41.7 | 83 | 584 | 54 | 141 |
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