Richard Flambard 30:00 SkiErg
6,761
Meters
30:00.0
Time
2:13.1
Pace
399
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 1221 |
| Drag Factor | 82 |
October 25, 2018 14:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 399 | 41 | 169 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 41 | 159 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 38 | 168 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 38 | 172 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 53 | 168 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 41 | 167 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 38 | 164 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 43 | 168 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 46 | 164 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 34 | 170 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 47 | 164 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 45 | 173 |
| 24:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 37 | 174 |
| 26:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 35 | 172 |
| 28:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 37 | 176 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 38 | 178 |
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