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Richard Flambard 5000m row

5,000

Meters

23:19.4

Time

2:19.9

Pace

275

Calories

144

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate28
Stroke Count656

October 29, 2018 01:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.4 5,000 2:19.9 128 739 28 144
0:53.3 200 2:13.2 148 809 33 132
0:52.8 400 2:12.0 152 823 28 142
0:54.2 600 2:15.5 141 784 30 143
0:56.8 800 2:22.0 122 720 28 143
0:56.2 1,000 2:20.5 126 734 29 141
0:59.5 1,200 2:28.7 106 665 29 141
0:54.9 1,400 2:17.2 135 765 28 145
0:54.3 1,600 2:15.7 140 781 28 147
0:54.7 1,800 2:16.7 137 771 26 147
0:55.8 2,000 2:19.5 129 743 27 146
0:55.5 2,200 2:18.7 131 750 28 146
0:56.7 2,400 2:21.7 123 722 28 143
0:53.6 2,600 2:14.0 145 800 27 150
0:59.1 2,800 2:27.7 109 673 35 145
0:57.8 3,000 2:24.5 116 699 27 143
0:55.6 3,200 2:19.0 130 748 27 147
0:55.4 3,400 2:18.5 132 753 28 148
0:57.1 3,600 2:22.7 120 714 27 145
0:55.4 3,800 2:18.5 132 753 27 147
0:56.5 4,000 2:21.2 124 727 27 146
0:55.4 4,200 2:18.5 132 753 28 148
0:55.1 4,400 2:17.7 134 760 27 150
0:57.4 4,600 2:23.5 118 707 27 146
0:54.9 4,800 2:17.2 135 765 27 151
1:01.3 5,000 2:33.2 97 634 26 142

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Workout Graph

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