Richard Flambard 4:00 SkiErg
1,010m
Meters
4:00.0
Time
1:58.8
Pace
66
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 93 |
November 01, 2018 09:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 39 | 168 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 158 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 169 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 173 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 174 |
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Workout Graph
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