Richard Flambard 30:09 SkiErg
6,197m
Meters
30:09.2
Time
2:25.9
Pace
350
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 1391 |
| Drag Factor | 39 |
November 03, 2018 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,197m | 2:25.9 | 113 | 687 | 44 | 143 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 148 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 156 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | 156 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 155 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 40 | 154 |
| 12:00.0 | 335m | 2:59.1 | 61 | 509 | 91 | 135 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | 145 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 154 |
| 18:00.0 | 335m | 2:59.1 | 61 | 509 | 86 | 140 |
| 20:00.0 | 406m | 2:27.7 | 108 | 673 | 31 | 142 |
| 22:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 148 |
| 24:00.0 | 337m | 2:58.0 | 62 | 513 | 81 | 137 |
| 26:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | 142 |
| 28:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 141 |
| 30:00.0 | 283m | 3:32.0 | 37 | 426 | 83 | 122 |
| 30:09.0 | 7m | 10:42.8 | 1 | 304 | 9 | 119 |
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Workout Graph
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