Richard Flambard 10x0:30/0:30r SkiErg
1,238m
Meters
5:00.0
Time
2:01.1
Pace
78
Calories
130
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 42 |
| Stroke Count | 216 |
November 09, 2018 19:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 42 | 130 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 111 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 70 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 157 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 142 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | 108 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | 123 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | 158 |
| r175m |
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Workout Graph
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