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Richard Flambard 21097m SkiErg

21,097m

Meters

1:35:04.8

Time

2:15.2

Pace

1230

Calories

146

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate32
Stroke Count3009
Drag Factor74

November 20, 2018 09:45:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:04.8 21,097m 2:15.2 142 787 32 146
2:32.7 500m 2:32.7 98 638 37 78
2:25.4 1,000m 2:25.4 114 691 34 68
2:23.3 1,500m 2:23.3 119 709 34 127
2:22.2 2,000m 2:22.2 122 718 34 134
2:19.5 2,500m 2:19.5 129 743 33 139
2:15.6 3,000m 2:15.6 140 783 30 145
2:15.4 3,500m 2:15.4 141 785 29 142
2:16.0 4,000m 2:16.0 139 778 29 141
2:20.1 4,500m 2:20.1 127 738 29 142
2:15.0 5,000m 2:15.0 142 789 29 144
2:12.8 5,500m 2:12.8 149 814 30 149
2:15.7 6,000m 2:15.7 140 782 28 146
2:17.3 6,500m 2:17.3 135 765 30 146
2:12.2 7,000m 2:12.2 151 821 29 150
2:07.9 7,500m 2:07.9 167 875 30 156
2:23.7 8,000m 2:23.7 118 705 32 150
2:16.4 8,500m 2:16.4 138 774 30 149
2:12.0 9,000m 2:12.0 152 823 31 153
2:17.0 9,500m 2:17.0 136 768 28 151
2:12.4 10,000m 2:12.4 151 818 32 148
2:19.8 10,500m 2:19.8 128 740 33 149
2:20.3 11,000m 2:20.3 127 736 33 150
2:08.7 11,500m 2:08.7 164 865 30 155
2:10.3 12,000m 2:10.3 158 844 33 156
2:17.1 12,500m 2:17.1 136 767 31 150
2:16.2 13,000m 2:16.2 139 776 33 152
2:09.6 13,500m 2:09.6 161 853 33 155
2:13.5 14,000m 2:13.5 147 806 37 151
2:09.2 14,500m 2:09.2 162 858 34 153
2:14.1 15,000m 2:14.1 145 799 35 154
2:16.6 15,500m 2:16.6 137 772 33 154
2:16.1 16,000m 2:16.1 139 777 30 151
2:09.4 16,500m 2:09.4 162 855 32 159
2:11.2 17,000m 2:11.2 155 833 32 157
2:16.8 17,500m 2:16.8 137 770 29 152
2:20.0 18,000m 2:20.0 128 738 30 150
2:14.8 18,500m 2:14.8 143 791 30 150
2:16.0 19,000m 2:16.0 139 778 32 152
2:14.1 19,500m 2:14.1 145 799 29 151
2:10.4 20,000m 2:10.4 158 843 30 158
2:05.5 20,500m 2:05.5 177 909 33 164
2:00.7 21,000m 2:00.7 199 985 37 167
0:21.9 21,097m 1:52.8 243 1137 49 172

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Workout Graph

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