Richard Flambard 5000m SkiErg
5,000m
Meters
21:24.3
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 38 |
| Stroke Count | 813 |
| Drag Factor | 84 |
July 16, 2020 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 38 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 42 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 37 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 37 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 36 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 37 |
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Workout Graph
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