Richard Flambard 5000m SkiErg
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 820 |
| Drag Factor | 87 |
July 22, 2020 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 39 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 42 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 40 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 38 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 37 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 38 |
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Workout Graph
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