Richard Flambard 5000m SkiErg
5,000m
Meters
21:21.7
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 84 |
August 19, 2020 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 38 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 41 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 38 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 38 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 34 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 37 |
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Workout Graph
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