Richard Flambard 5000m SkiErg
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 91 |
September 07, 2020 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 38 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 37 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 37 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 40 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 39 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 39 |
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Workout Graph
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