Richard Flambard 5000m SkiErg
5,000m
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 827 |
| Drag Factor | 86 |
October 12, 2021 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 39 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 38 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 40 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 36 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 40 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 42 |
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Workout Graph
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