Richard Flambard 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 133 |
February 28, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 142 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 147 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 148 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 152 |
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Workout Graph
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