Richard Flambard 6000m row
6,000
Meters
25:35.6
Time
2:07.9
Pace
368
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 129 |
February 28, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.6 | 6,000 | 2:07.9 | 167 | 874 | 368 | 28 | 145 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 28 | 145 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 28 | 147 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 28 | 147 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 28 | 149 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 28 | 146 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 29 | 145 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 29 | 27 | 139 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 27 | 144 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 28 | 142 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 30 | 28 | 143 |
| 2:16.1 | 5,500 | 2:16.1 | 139 | 777 | 29 | 32 | 145 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 31 | 29 | 152 |
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Workout Graph
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