Richard Flambard 5000m SkiErg
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 42 |
| Stroke Count | 897 |
| Drag Factor | 83 |
October 18, 2022 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 42 | 162 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 42 | 155 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 41 | 159 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 41 | 160 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 44 | 168 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 43 | 172 |
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Workout Graph
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