Richard Flambard 5000m SkiErg
5,000m
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 898 |
| Drag Factor | 92 |
October 23, 2022 15:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 36 | 126 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 38 | 120 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 36 | 120 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 36 | 133 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 37 | 128 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 35 | 132 |
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Workout Graph
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