Richard Flambard 30:00 SkiErg
7,140m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 103 |
November 03, 2022 14:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 40 | 157 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 40 | 148 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 40 | 156 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 42 | 156 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 39 | 161 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 39 | 165 |
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Workout Graph
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