Richard Flambard 31:08 SkiErg
4,950m
Meters
31:08.5
Time
3:08.7
Pace
247
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 77 |
| Stroke Count | 2751 |
| Drag Factor | 32 |
November 13, 2022 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 4,950m | 3:08.7 | 52 | 479 | 77 | 108 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 68 | 99 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 78 | 107 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 78 | 105 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 75 | 106 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 82 | 120 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 85 | 120 |
| 31:08.5 | 149m | 3:49.8 | 29 | 399 | 75 | 99 |
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Workout Graph
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