Richard Flambard 19:39 row
4,006m
Meters
19:39.8
Time
2:27.2
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 213 |
September 29, 2023 17:25:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 4,006m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 19:39.8 | 938m | 2:29.1 | 105 | 663 | 25 |
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