Richard Flambard 5000m SkiErg
5,000m
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 864 |
| Drag Factor | 79 |
December 18, 2023 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 41 | 152 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 42 | 145 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 42 | 147 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 41 | 154 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 41 | 159 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 42 | 159 |
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Workout Graph
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