Richard Flambard 20000m SkiErg
20,000m
Meters
1:37:05.2
Time
2:25.6
Pace
1121
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 4239 |
| Drag Factor | 133 |
January 04, 2024 08:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:05.2 | 20,000m | 2:25.6 | 113 | 690 | 43 | 123 |
| 18:58.5 | 4,000m | 2:22.3 | 121 | 717 | 39 | 133 |
| 18:51.7 | 8,000m | 2:21.4 | 124 | 725 | 40 | 115 |
| 18:53.0 | 12,000m | 2:21.6 | 123 | 724 | 40 | 128 |
| 18:36.2 | 16,000m | 2:19.5 | 129 | 743 | 40 | 124 |
| 21:45.9 | 20,000m | 2:43.2 | 80 | 576 | 57 | 116 |
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Workout Graph
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