Richard Flambard 30:00 SkiErg
6,974m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 83 |
January 12, 2024 14:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 40 | 158 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 41 | 156 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 41 | 161 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 40 | 152 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 39 | 156 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 42 | 166 |
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Workout Graph
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