Richard Flambard 30:00 SkiErg
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 100 |
January 23, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 40 | 152 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 44 | 147 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 40 | 144 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 38 | 151 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 40 | 155 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 42 | 167 |
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Workout Graph
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