Richard Flambard 9:04 row
2,009m
Meters
9:04.3
Time
2:15.4
Pace
118
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 129 |
January 23, 2024 07:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,009m | 2:15.4 | 141 | 784 | 25 | 129 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 139 |
| 9:04.2 | 891m | 2:17.0 | 136 | 768 | 26 | 119 |
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