Richard Flambard 40:19 row
8,842m
Meters
40:19.5
Time
2:16.8
Pace
516
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 121 |
July 23, 2024 06:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.5 | 8,842m | 2:16.8 | 137 | 770 | 27 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 40:19.5 | 41m | 3:57.8 | 26 | 389 | 20 |
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Workout Graph
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