Richard Flambard 40:04 row
8,913m
Meters
40:04.2
Time
2:14.8
Pace
525
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 116 |
July 25, 2024 06:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,913m | 2:14.8 | 143 | 790 | 27 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 40:04.1 | 9m | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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