Richard Flambard 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 149 |
July 26, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
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