Richard Flambard 6000m row
6,000m
Meters
24:32.9
Time
2:02.7
Pace
383
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 149 |
August 01, 2024 06:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.9 | 6,000m | 2:02.7 | 189 | 951 | 28 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 28 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 28 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 28 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 29 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 28 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 29 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 29 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 29 |
| 2:01.4 | 5,500m | 2:01.4 | 196 | 973 | 29 |
| 1:59.2 | 6,000m | 1:59.2 | 207 | 1011 | 29 |
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Workout Graph
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