Richard Flambard 6000m row
6,000
Meters
24:32.9
Time
2:02.7
Pace
383
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 149 |
August 01, 2024 06:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.9 | 6,000 | 2:02.7 | 189 | 936 | 383 | 28 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 27 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 28 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 28 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 29 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 28 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 29 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 29 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 948 | 32 | 29 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 29 |
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Workout Graph
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