Richard Flambard 5000m row
5,000m
Meters
24:41.0
Time
2:28.1
Pace
270
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 147 |
August 01, 2024 07:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 23 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 25 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 23 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 24 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 24 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 25 |
| 2:29.3 | 3,500m | 2:29.3 | 105 | 661 | 23 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 24 |
| 2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 23 |
| 2:31.3 | 5,000m | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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