Richard Flambard 1:01:06 row
12,502m
Meters
1:01:06.7
Time
2:26.6
Pace
693
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 136 |
August 06, 2024 07:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.7 | 12,502m | 2:26.6 | 111 | 681 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 1:00:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 1:01:06.6 | 162m | 3:25.5 | 40 | 438 | 21 |
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Workout Graph
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