Richard Flambard 21097m SkiErg
21,097
Meters
1:35:25.2
Time
2:15.6
Pace
1234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 3493 |
| Drag Factor | 181 |
August 20, 2024 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:25.2 | 21,097 | 2:15.6 | 140 | 775 | 1234 | 36 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 39 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 39 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 38 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 37 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 37 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 756 | 58 | 36 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 814 | 60 | 36 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 36 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 798 | 59 | 35 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 37 |
| 4:27.3 | 11,000 | 2:13.6 | 147 | 794 | 59 | 35 |
| 4:24.6 | 12,000 | 2:12.3 | 151 | 816 | 60 | 36 |
| 4:26.1 | 13,000 | 2:13.0 | 149 | 798 | 59 | 36 |
| 4:26.0 | 14,000 | 2:13.0 | 149 | 798 | 59 | 36 |
| 4:27.6 | 15,000 | 2:13.8 | 146 | 793 | 59 | 37 |
| 4:59.9 | 16,000 | 2:29.9 | 104 | 648 | 54 | 37 |
| 4:56.7 | 17,000 | 2:28.3 | 107 | 667 | 55 | 35 |
| 4:39.5 | 18,000 | 2:19.7 | 128 | 734 | 57 | 35 |
| 4:37.8 | 19,000 | 2:18.9 | 131 | 738 | 57 | 35 |
| 4:29.9 | 20,000 | 2:14.9 | 142 | 786 | 59 | 36 |
| 4:25.2 | 21,000 | 2:12.6 | 150 | 814 | 60 | 39 |
| 0:25.6 | 21,097 | 2:11.9 | 152 | 703 | 5 | 38 |
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Workout Graph
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