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Richard Flambard 10000m SkiErg

10,000

Meters

46:15.0

Time

2:18.7

Pace

569

Calories

Average Watts131
Calories Per Hour738
Stroke Rate37
Stroke Count1729
Drag Factor104

August 21, 2024 07:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:15.0 10,000 2:18.7 131 738 569 37
2:22.3 500 2:22.3 121 708 28 39
2:25.3 1,000 2:25.3 114 668 27 39
2:22.8 1,500 2:22.8 120 705 28 37
2:20.4 2,000 2:20.4 126 717 28 38
2:20.2 2,500 2:20.2 127 718 28 38
2:20.8 3,000 2:20.8 125 715 28 37
2:19.8 3,500 2:19.8 128 721 28 38
2:20.7 4,000 2:20.7 126 716 28 38
2:20.0 4,500 2:20.0 128 720 28 37
2:18.7 5,000 2:18.7 131 726 28 37
2:17.1 5,500 2:17.1 136 761 29 36
2:18.1 6,000 2:18.1 133 755 29 37
2:20.3 6,500 2:20.3 127 718 28 37
2:17.9 7,000 2:17.9 133 757 29 37
2:16.9 7,500 2:16.9 136 762 29 37
2:16.1 8,000 2:16.1 139 767 29 37
2:18.0 8,500 2:18.0 133 756 29 37
2:18.7 9,000 2:18.7 131 726 28 37
2:15.3 9,500 2:15.3 141 771 29 36
2:05.6 10,000 2:05.6 177 888 31 38

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