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Richard Flambard 10000m SkiErg

10,000

Meters

46:15.0

Time

2:18.7

Pace

569

Calories

Average Watts131
Calories Per Hour750
Stroke Rate37
Stroke Count1729
Drag Factor104

August 21, 2024 07:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:15.0 10,000 2:18.7 131 750 569 37
2:22.3 500 2:22.3 121 718 28 39
2:25.3 1,000 2:25.3 114 692 27 39
2:22.8 1,500 2:22.8 120 713 28 37
2:20.4 2,000 2:20.4 126 735 28 38
2:20.2 2,500 2:20.2 127 737 28 38
2:20.8 3,000 2:20.8 125 731 28 37
2:19.8 3,500 2:19.8 128 740 28 38
2:20.7 4,000 2:20.7 126 732 28 38
2:20.0 4,500 2:20.0 128 738 28 37
2:18.7 5,000 2:18.7 131 751 28 37
2:17.1 5,500 2:17.1 136 767 29 36
2:18.1 6,000 2:18.1 133 757 29 37
2:20.3 6,500 2:20.3 127 736 28 37
2:17.9 7,000 2:17.9 133 759 29 37
2:16.9 7,500 2:16.9 136 769 29 37
2:16.1 8,000 2:16.1 139 777 29 37
2:18.0 8,500 2:18.0 133 758 29 37
2:18.7 9,000 2:18.7 131 751 28 37
2:15.3 9,500 2:15.3 141 786 29 36
2:05.6 10,000 2:05.6 177 907 31 38

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