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Richard Flambard 10000m SkiErg

10,000m

Meters

46:15.0

Time

2:18.7

Pace

569

Calories

Average Watts131
Calories Per Hour750
Stroke Rate37
Stroke Count1729
Drag Factor104

August 21, 2024 07:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:15.0 10,000m 2:18.7 131 750 37
2:22.3 500m 2:22.3 121 718 39
2:25.3 1,000m 2:25.3 114 692 39
2:22.8 1,500m 2:22.8 120 713 37
2:20.4 2,000m 2:20.4 126 735 38
2:20.2 2,500m 2:20.2 127 737 38
2:20.8 3,000m 2:20.8 125 731 37
2:19.8 3,500m 2:19.8 128 740 38
2:20.7 4,000m 2:20.7 126 732 38
2:20.0 4,500m 2:20.0 128 738 37
2:18.7 5,000m 2:18.7 131 751 37
2:17.1 5,500m 2:17.1 136 767 36
2:18.1 6,000m 2:18.1 133 757 37
2:20.3 6,500m 2:20.3 127 736 37
2:17.9 7,000m 2:17.9 133 759 37
2:16.9 7,500m 2:16.9 136 769 37
2:16.1 8,000m 2:16.1 139 777 37
2:18.0 8,500m 2:18.0 133 758 37
2:18.7 9,000m 2:18.7 131 751 37
2:15.3 9,500m 2:15.3 141 786 36
2:05.6 10,000m 2:05.6 177 907 38

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Workout Graph

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