Richard Flambard 4:00 SkiErg
808m
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 102 |
August 28, 2024 06:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 39 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 41 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 40 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 38 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 37 |
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