Richard Flambard 6000m SkiErg
6,000
Meters
26:10.3
Time
2:10.8
Pace
359
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 1029 |
| Drag Factor | 101 |
August 28, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.3 | 6,000 | 2:10.8 | 156 | 823 | 359 | 39 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 40 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 39 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 38 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 39 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 39 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 38 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 39 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 38 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 38 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 38 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 835 | 30 | 40 |
| 2:00.9 | 6,000 | 2:00.9 | 198 | 952 | 32 | 45 |
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Workout Graph
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