Richard Flambard 5000m SkiErg
5,000
Meters
25:30.4
Time
2:33.0
Pace
266
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 36 |
| Stroke Count | 931 |
| Drag Factor | 98 |
September 04, 2024 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,000 | 2:33.0 | 98 | 625 | 266 | 36 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 39 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 592 | 26 | 37 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 609 | 26 | 37 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 37 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 36 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 606 | 26 | 37 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 641 | 27 | 36 |
| 2:31.7 | 4,000 | 2:31.7 | 100 | 640 | 27 | 36 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 643 | 27 | 35 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 641 | 27 | 35 |
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Workout Graph
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