Richard Flambard 3511m SkiErg
3,511
Meters
15:27.1
Time
2:12.0
Pace
216
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 664 |
| Drag Factor | 113 |
September 10, 2024 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,511 | 2:12.0 | 152 | 823 | 216 | 39 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 40 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 39 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 40 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 39 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 31 | 39 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 38 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 28 | 38 |
| 0:05.7 | 3,511 | 4:19.0 | 20 | 369 | 0 | 0 |
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Workout Graph
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