Fredrik Norkvist 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
November 22, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 894 | 447 | 29 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bruket