Fredrik Norkvist 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
November 22, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 29 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 |
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Bruket