Stephen Page 42195m row
42,195
Meters
3:00:03.8
Time
2:08.0
Pace
2625
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 4554 |
| Drag Factor | 96 |
March 09, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:03.8 | 42,195 | 2:08.0 | 167 | 874 | 2625 | 25 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 130 | 25 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 954 | 129 | 25 |
| 8:13.5 | 6,000 | 2:03.3 | 186 | 941 | 129 | 25 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 885 | 126 | 25 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 120 | 26 |
| 8:43.1 | 12,000 | 2:10.7 | 156 | 838 | 121 | 25 |
| 8:47.5 | 14,000 | 2:11.8 | 153 | 825 | 120 | 25 |
| 8:20.1 | 16,000 | 2:05.0 | 179 | 916 | 128 | 25 |
| 8:11.6 | 18,000 | 2:02.9 | 189 | 948 | 129 | 26 |
| 8:10.5 | 20,000 | 2:02.6 | 190 | 953 | 129 | 25 |
| 8:27.7 | 22,000 | 2:06.9 | 171 | 889 | 127 | 25 |
| 8:47.0 | 24,000 | 2:11.7 | 153 | 826 | 121 | 26 |
| 8:49.4 | 26,000 | 2:12.3 | 151 | 819 | 120 | 25 |
| 8:53.6 | 28,000 | 2:13.4 | 147 | 807 | 119 | 25 |
| 8:19.9 | 30,000 | 2:04.9 | 179 | 917 | 128 | 26 |
| 8:07.3 | 32,000 | 2:01.8 | 194 | 966 | 130 | 26 |
| 8:12.4 | 34,000 | 2:03.1 | 188 | 945 | 129 | 27 |
| 8:34.4 | 36,000 | 2:08.6 | 165 | 866 | 124 | 26 |
| 8:56.2 | 38,000 | 2:14.0 | 145 | 800 | 119 | 25 |
| 8:57.7 | 40,000 | 2:14.4 | 144 | 795 | 118 | 24 |
| 9:05.7 | 42,000 | 2:16.4 | 138 | 774 | 117 | 24 |
| 0:48.7 | 42,195 | 2:04.8 | 180 | 918 | 12 | 26 |
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Workout Graph
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