jonathan willis 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
176
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 129 |
November 08, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 19 | 176 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 165 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 18 | 173 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 | 178 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | 181 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 183 |
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Workout Graph
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