Tim Shields 4x4:00/r row
2,589
Meters
16:00.0
Time
3:05.3
Pace
137
Calories
123
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | |
| Overall Distance | 3,173 |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 125 |
May 25, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,589 | 3:05.3 | 55 | 489 | 15 | 123 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 127 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 15 | 125 |
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 14 | 123 |
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 14 | 117 |
| r584 |
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Workout Graph
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