Tim Shields 5x4:00/1:00r row
3,814
Meters
24:00.0
Time
3:08.7
Pace
201
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 29:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 125 |
May 26, 2025 09:54:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,814 | 3:08.7 | 52 | 479 | 15 | 120 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 19 | 119 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 123 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 18 | 120 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 18 | 120 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 19 | 118 |
| r52 |
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Workout Graph
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