Tim Shields 4x5:00/1:00r row
3,814
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
125
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 126 |
May 27, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 18 | 125 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 122 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 125 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 128 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | 128 |
| r41 |
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Workout Graph
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