Tim Shields 5x4:00/1:00r row
3,724
Meters
20:00.0
Time
2:41.1
Pace
195
Calories
120
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 127 |
May 28, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,724 | 2:41.1 | 84 | 588 | 18 | 120 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 18 | 123 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 120 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | 120 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 18 | 121 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 17 | 119 |
| r58 |
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Workout Graph
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