Tim Shields v5:00/1:00r...4 row
3,728
Meters
20:00.0
Time
2:40.9
Pace
195
Calories
117
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 126 |
May 30, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,728 | 2:40.9 | 84 | 588 | 17 | 117 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 119 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | 117 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 120 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 114 | |
| r: 1:00 | 7 | ||||||
| r32 |
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Workout Graph
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