Tim Shields v4:00/1:00r...5 row
3,740
Meters
20:00.0
Time
2:40.4
Pace
197
Calories
120
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 126 |
May 31, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,740 | 2:40.4 | 85 | 591 | 18 | 120 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 18 | 120 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 18 | 122 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 18 | 121 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 19 | 121 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 18 | 117 | |
| r: 1:00 | 7 | ||||||
| r49 |
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Workout Graph
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