Tim Shields v5:00/1:00r...4 row
3,851
Meters
20:00.0
Time
2:35.8
Pace
204
Calories
117
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 125 |
June 01, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,851 | 2:35.8 | 93 | 618 | 18 | 117 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 120 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 114 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 120 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 114 | |
| r: 1:00 | 12 | ||||||
| r42 |
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Workout Graph
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