Tim Shields v5:00/r...7 row
4,241
Meters
22:15.0
Time
2:37.3
Pace
236
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,241 |
| Overall Time | 22:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 125 |
June 02, 2025 09:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 4,241 | 2:37.3 | 90 | 608 | 19 | 132 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 131 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 151 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 133 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 158 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 130 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 161 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 18 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z5
Z5
app.erg.zone