Tim Shields 6x4:00/1:00r row
4,680
Meters
24:00.0
Time
2:33.8
Pace
249
Calories
121
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 127 |
June 09, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,680 | 2:33.8 | 96 | 630 | 19 | 121 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 19 | 120 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 121 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | 123 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 125 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 118 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 19 | 119 |
| r63 |
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Workout Graph
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