Tim Shields 4x6:00/1:00r row
4,729
Meters
24:00.0
Time
2:32.2
Pace
255
Calories
117
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 128 |
June 11, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,729 | 2:32.2 | 99 | 641 | 20 | 117 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 | 116 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 | 120 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 20 | 117 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 20 | 117 |
| r44 |
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Workout Graph
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